Frequently Asked Questions (FAQ) About Life Coaching


  1. What is Life Coaching?
  2. Is Life Coaching Therapy?
  3. How Will Life Coaching Help Me?
  4. How Many Life Coaching Sessions Will I Need To Feel A Change?
  5. What if I Want to Meet a Coach in Person?
  6. Who Benefits From Life Coaching?

What is Life Coaching?

Coaching in any field helps a coachee to understand his/her strengths and potential to achieve more fulfilling and purposeful life.It helps in discovering hidden potential.

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Is Life Coaching Therapy?

No, coaching is not therapy, psycho analysis or mental health services nor is it a substitute. If you are looking for such services, kindly contact hospital or a doctor for more guidance and help.

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How Will Life Coaching Help Me?

The impact and results of coaching entirely depends on you. The more dedicated and committed you are for bringing changes in your life, the more effective results would be visible.

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How Many Life Coaching Sessions Will I Need To Feel A Change?

Changes in any sphere of life takes some time and especially in behaviours it takes more time, the more you are inclined to learn and practise your new behaviours and habits the faster would be the results. Once you practise new behaviors and habits you may need efforts to continue and sustain them. The number of sessions entirely depends on you. To start with, it is usually good to meet weekly for an hour and then it may be reduced as per the progress of an individual.

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What if I Want to Meet a Coach in Person?

I do my coaching through skype or phone depending upon the geographic location of client. Usually, it is observed that once a first session completes, client feels comfortable and have confidence in taking the relationship further. Once the relationship is in place the physical presence does not matter much.

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Who Benefits From Life Coaching?

Anybody who has a strong determination and commitment towards bringing change in life will experience more benefits. It really takes efforts and dedication towards changing life and to experience changes.

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